Food for Thought: Smarter Eating Tips

Nov 12, 2013 by

1. If you have the choice to eat something “bad” vs. nothing at all… NOTHING WINS EVERY TIME!
2. You will never die of hunger
3. If it’s not ORGANIC, then it is TRASH!
4. Make mealtime interactive family time- individual pizzas, smoothies, huge batches of muffins every Sunday for the week…
5. My motto is: if you made it, you can trust it!

3 Rules for a 2-Week Detox:
1. No meat and no fish (even shellfish)
2. No dairy (cow or goat) and no egg (not even whites)
3. No white flour, no white potato, no white sugar.  That includes anything made commercially that would have these in it.

Brands to Trust:
1. 365 ORGANIC–found at Whole Foods (WF) only
2. Garden of Eatin’
3. Ezekiel 4:9 Breads
4. Spectrum Organic Oils and Vinegars
5. Earths Balance Spread and Vegan Buttery Sticks
6. St. Dalfour Jelly
7. Lara Bars
8. Natures Promise Chicken Thighs/Drumsticks/Ground Turkey- only at Stop & Shop
9. Barbara’s Bakery Cereals
10. Newman’s Own
11. Amy’s Salsa
12. Santa Cruz Organic Apple Sauce
13. Follow Your Heart- Veganaise (mayo)
14. Annie’s Naturals- salad dressings
15. Cascaidian Farms

Look For These Words on Packages:
1. Whole Grain
2. Sprouted
3. Organic