Flip It Rule #1
Breakfast: EAT IT
This is the most important meal of YOUR day. I know you’ve heard this all of your life, but still you don’t listen. All the reasons you’ve heard are true. It gets your metabolism started, it gives your body fuel and it gets your digestive system moving. But it’s also an important habit to keep you on track.
Practical tip: If you start your day with a green juice or a brown rice protein smoothie before you leave the house, you’ll be much less likely to buy anything other than black coffee or tea at Starbucks. Studies show that starting the day with a healthy breakfast finds you to be less likely to make poor eating decisions the rest of the day.