Flippin’ It #1
Breakfast: Just Eat It
I know you have heard this a million times- but most people still don’t get it. Eating (well) within 90 minutes of waking up…: feeds your brain to improve cognition for the day; helps you perform tasks related to memory; gets your bowels moving; helps you resist succumbing to impulsive eating temptations and battles the obesity bulge! Make it a habit- like brushing your teeth in the morning- and you will never have to stress over it again.
My Real Life: If I start my day with a green juice/smoothie or a brown rice protein smoothie before leaving the house, I resist the evil Starbucks “Glass Case” and eat WAY better the rest of the day.
New Plan: Make breakfast before bed. This way when you wake up- it can be as easy as “grab and go!” Leave a comment below if you would like some Healthy Breakfast Options posted.