Flippin’ It #1

Jan 21, 2013 by DrSarahGamble

Breakfast: Just Eat It

I know you have heard this a million times- but most people still don’t get it.  Eating (well) within 90 minutes of waking up…:  feeds your brain to improve cognition for the day; helps you perform tasks related to memory; gets your bowels moving; helps you resist succumbing to impulsive eating temptations and battles the obesity bulge!  Make it a habit- like brushing your teeth in the morning- and you will never have to stress over it again.

My Real Life:  If I start my day with a green juice/smoothie or a brown rice protein smoothie before leaving the house, I resist the evil Starbucks “Glass Case” and eat WAY better the rest of the day.

New Plan:  Make breakfast before bed.  This way when you wake up- it can be as easy as “grab and go!”  Leave a comment below if you would like some Healthy Breakfast Options posted.

 

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Back in the Saddle Again

Jan 14, 2013 by DrSarahGamble

You spent the past month thinking “After the new year, I’ll get my health back on track.”  How do I know this?  Well, to be honest because I’ve been saying it myself.  But to be REALLY HONEST- note that it is already 13 days in, and my nutritional choices are as poorly executed as ever.  As my husband Rob likes to say, “lets flip it”.  As in Flip The Switch and get this much anticipated 2013 into gear!

Stay tuned for “Flip Its…”

Be Well,  Dr. G

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